Life Transitions

We all have different experiences as we go through the stages of our lives.  Some may be easy as they are expected or welcomed.  Others may be unexpected and require that we make adjustments in our lives that we would rather not make.  Coping with the illness of a loved one or having to accept the responsibilities of being their caretaker are two examples that most people struggle with.  Other examples may include divorce, children leaving home, making a career change or accepting our limitations as we grow older.  Sometimes it helps to process our thoughts and feelings about the changes in our lives within a safe and supportive environment.  We can explore how you can develop healthy coping strategies to keep your life feeling worthwhile and rewarding.